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9 Tips to Stop Smoking

Content provided by: Better Medicine from Healthgrades

Join the Quitters!

Mark Twain may have said it best: "Quitting smoking is easy. I've done it a thousand times." And while you might relate well to that quote, there is still hope. Millions of people alive today have quit smoking, and you can join them. Here are nine tips to get you thinking about what might help you kick the habit for good.


Did You Know?

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Women ages 19 to 50 need at least 1,000 milligrams of calcium every day. Younger women and women older than 50 need even more.