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9 Good Foods for Your Cholesterol Levels

Content provided by: Better Medicine from Healthgrades

Where's the Good News?

We've all heard the warning: Even if they taste really good, go easy on the cheeseburgers, sausage, fried foods, pastries, and ice cream. These foods are high in saturated fat, which can raise your blood cholesterol to dangerous levels. But what about the good news? Which foods are good for your cholesterol levels--and healthy for your heart?

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Medically Reviewed By: Nov. 28, 2012

Last Annual Review Date: Haines, Cynthia MD

Social Spotlight on Cholesterol

Did You Know?

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An HDL level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease.