An aspirin a day may help keep your heart healthy—especially if you have diabetes. Diabetes increases your chance for heart attack and stroke. Research shows taking aspirin may help reduce these risks.
It works like this: High blood sugar can damage parts of the body, including the heart. Platelets travel through the blood vessels to help form blood clots after an injury occurs. That’s a good thing because this limits the loss of blood. But when a group of platelets form clots inside the blood vessels, over time, they damage the blood vessels. Damaged or blocked blood vessels can’t supply the right amount of oxygen and nutrients the heart needs. This can eventually lead to a heart attack or stroke.
Related Video: Beating Type 2 Diabetes
There's no one-size-fits-all solution to living well with diabetes, but our Type 2 patient experts have these tips to share with you.
In addition, people with diabetes tend to have “sticky” platelets. They stick more easily to the blood vessel walls and gather more readily than platelets in people who don’t have the disease. This may explain why both men and women with diabetes are more prone to having heart disease. Studies have shown that aspirin prevents the platelets from sticking to the sides of the blood vessels.
Aspirin can prevent heart attacks and strokes in adults with heart disease and for those with risk factors, such as high blood pressure, high cholesterol, and obesity. As little as 77 milligrams of aspirin, which is the amount in a “baby” aspirin can help. Generally, an adult with diabetes can take as much as one adult-strength 325-milligram tablet.
The American Diabetes Association recommends that people with diabetes who have had a heart attack or suffered a stroke take an enteric-coated aspirin daily in this dosage range. The enteric coating prevents the aspirin from breaking down in the stomach, which can cause stomach upset, a common side effect of aspirin use. It is also best to take aspirin with food. But always talk to your doctor before taking a new medicine—even aspirin therapy.
If you have the following, you should not take aspirin:
• An allergy to aspirin
• Gastrointestinal bleeding or other bleeding problems
• Active liver disease
Those taking certain medications should not take aspirin. Aspirin use has not been studied in people with diabetes younger than age 30. More research is needed on the use of aspirin in relation to diabetes.

Watch a Diabetes Makeover
Facing Fears of Insulin
Getting a Diabetes Wake-Up Call
Beating Type 2 Diabetes
Eat Less, Move More

