Taking care of your diabetes means developing a routine for things like meals, exercising, and taking medication. But sometimes this routine is disrupted when you travel. Your healthcare team can help you work out a plan to prepare for unexpected situations. The tips below can help.
When You Travel
During your trip, stick to your meal and exercise plans as much as you can.
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Wear an ID necklace or bracelet that says you have diabetes.
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Keep your diabetes kit with you, not in your luggage.
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Pack double the supplies you think you will need. Try not to put them all in the same bag.
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On train, bus, or airplane trips, take a walk in the aisle at least every
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Always carry a source of fast-acting sugar with you, such as glucose tablets or hard candies.
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Carry extra snacks, such as crackers, cheese, or fruit, in case meals are delayed.
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Drink plenty of water, especially when traveling by air.
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If you’re traveling across more than two time zones, ask your healthcare provider how to adjust your medication or insulin schedule.
Related Video: Beating Type 2 Diabetes
There's no one-size-fits-all solution to living well with diabetes, but our Type 2 patient experts have these tips to share with you.
Be Prepared
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Keep a diabetes kit. It should include your blood glucose meter, batteries, test strips, lancing device, fast-acting sugar, extra medication, syringes if needed, and copies of prescriptions. Use a case designed to carry diabetes supplies. Or use a makeup case, a belt pouch, or briefcase.
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Take your diabetes kit with you everywhere, just like you take your wallet and keys.
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Wear a bracelet or necklace that says you have diabetes.
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Store supplies at work as well as at home.
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Carry your healthcare provider’s phone number with you.

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